Pasta con carne y verduras
Nutritional Overview
Pasta fusilli con carne de res, pimientos rojo y amarillo, cebolla y un poco de aceite vegetal. Valores estimados, algunos ingredientes pueden faltar o variar. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pasta con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pasta con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 320 calories (50% of total calories).
• Protein sources: pasta fusilli, carne de res provide essential amino acids for muscle health.
• Energy sources: pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
carne de res
80gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento amarillo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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