Pasta con carne y verduras
Nutritional Overview
Plato de pasta penne con carne deshebrada, champiñones, calabacín y salsa cremosa. Algunos ingredientes pueden no estar completamente identificados, por lo que los valores son aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta penne contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Pasta penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne deshebrada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa cremosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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