Pasta con carne y verduras
Nutritional Overview
Un plato de pasta con 200 gramos de carne molida, pimientos, tomate, cebolla y jamón, proporcionando un equilibrio de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pasta con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y verduras provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pasta con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne contributes 500 calories (56% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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