Pasta con carne y verduras
Nutritional Overview
Un plato equilibrado con pasta tricolor, carne de pavo y verduras asadas como calabacín, berenjena, pimiento rojo y patata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pasta con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta con carne y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta tricolor contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Pasta tricolor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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