Pasta con carne y sandía
Nutritional Overview
Combinación alta en carbohidratos (pasta) y proteína (carne), con sandía que aporta hidratación y algo de azúcar natural.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1036 calories, Pasta con carne y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y sandía provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (167g), Pasta con carne y sandía is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta con carne y sandía provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con carne y sandía with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (cocida) contributes 486 calories (47% of total calories).
• Protein sources: Pasta (cocida), Carne molida (res, magra), Sandía provide essential amino acids for muscle health.
• Energy sources: Pasta (cocida), Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (cocida)
270gr
Protein: 16g
| Carbs: 140g
| Fat: 2g
Carne molida (res, magra)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 23g
Sandía
400gr
Protein: 4g
| Carbs: 27g
| Fat: 6g
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