Pasta con carne y salsa
Nutritional Overview
Plato que combina pasta, carne picada y salsa de tomate con zanahoria, alto en proteínas, con carbohidratos moderados y bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Pasta con carne y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y salsa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta con carne y salsa is an excellent energy source for active individuals and athletes.
• Pasta con carne y salsa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta con carne y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 525 calories (61% of total calories).
• Protein sources: Pasta, Carne picada provide essential amino acids for muscle health.
• Energy sources: Pasta, Salsa tomate y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Carne picada
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Salsa tomate y zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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