Pasta con carne y salsa
Nutritional Overview
Plato de espaguetis con salsa pesto, acompañado de filete de cerdo cubierto con salsa cremosa de pimiento y un poco de queso parmesano rallado. Algunos valores estimados por apariencia visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta con carne y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y salsa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta con carne y salsa is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pasta con carne y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de cerdo contributes 350 calories (39% of total calories).
• Protein sources: espaguetis cocidos, filete de cerdo provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
salsa pesto
40gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
filete de cerdo
180gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
salsa cremosa de pimiento
50gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
queso parmesano rallado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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