pasta con carne y salsa
Nutritional Overview
Plato de pasta fusilli con carne de res en salsa cremosa con champiñones. Algunos valores son estimados visualmente y pueden variar. Azúcar estimado bajo debido a ingredientes naturales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, pasta con carne y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con carne y salsa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), pasta con carne y salsa is an excellent energy source for active individuals and athletes.
• High in fats (35g), pasta con carne y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con carne y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (42% of total calories).
• Protein sources: pasta fusilli cocida, carne de res provide essential amino acids for muscle health.
• Energy sources: pasta fusilli cocida, salsa cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli cocida
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
carne de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
champiñones
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
salsa cremosa
60gr
Protein: 1g
| Carbs: 7g
| Fat: 11g
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