Pasta con carne y salchicha
Nutritional Overview
El plato contiene pasta con salsa, carne de res y salchichas. Algunos valores como el contenido exacto de azúcar fueron estimados o no visibles, por lo que se asignaron valores aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta con carne y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y salchicha provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta con carne y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pasta con carne y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con carne y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta con salsa contributes 360 calories (46% of total calories).
• Protein sources: Pasta con salsa, Carne de res, Salchicha provide essential amino acids for muscle health.
• Energy sources: Pasta con salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta con salsa
150gr
Protein: 10g
| Carbs: 55g
| Fat: 8g
Carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Salchicha
80gr
Protein: 12g
| Carbs: 5g
| Fat: 16g
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