pasta con carne y queso
Nutritional Overview
plato de pasta corta cocida con carne molida y abundante queso rallado por encima. estimacion visual de porciones y nutrientes. no se observan con claridad otros ingredientes o salsa; valores no visibles se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, pasta con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con carne y queso provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), pasta con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (31g), pasta con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 280 calories (45% of total calories).
• Protein sources: pasta cocida, carne molida, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
carne molida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
queso rallado
25gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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