Pasta con carne y queso
Nutritional Overview
Plato de pasta rigatoni con carne de res, queso parmesano rallado, pimiento rojo y un poco de aceite de oliva. Los valores son aproximados y algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 340 calories (56% of total calories).
• Protein sources: pasta rigatoni, carne de res, queso parmesano provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
carne de res
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
queso parmesano
15gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
pimiento rojo
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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