Pasta con carne y queso
Nutritional Overview
Plato de pasta tricolor con salsa de tomate, carne molida de res y queso parmesano rallado. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y queso provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pasta con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 340 calories (51% of total calories).
• Protein sources: pasta tricolor, carne molida de res provide essential amino acids for muscle health.
• Energy sources: pasta tricolor, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
120gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
salsa de tomate
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
carne molida de res
70gr
Protein: 15g
| Carbs: 0g
| Fat: 16g
queso parmesano rallado
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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