pasta con carne y queso
Nutritional Overview
Plato de pasta fusilli con carne de res, queso rallado y tomates. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, pasta con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con carne y queso provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), pasta con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (26g), pasta con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 233 calories (40% of total calories).
• Protein sources: pasta fusilli, carne de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
100gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
carne de res
100gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
queso rallado
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
tomates
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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