Pasta con carne y queso
Nutritional Overview
Pasta fusilli con salsa de carne molida, zanahoria, pimiento verde, salsa de tomate y queso parmesano rallado. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 300 calories (45% of total calories).
• Protein sources: pasta fusilli, carne molida de res, queso parmesano rallado provide essential amino acids for muscle health.
• Energy sources: pasta fusilli, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
carne molida de res
60gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
salsa de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso parmesano rallado
15gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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