Pasta con carne y queso
Nutritional Overview
El plato contiene pasta con carne de res, queso parmesano y salsa. Algunos ingredientes no son completamente identificables, por lo que se estimaron los valores nutricionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pasta con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso parmesano
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!