Pasta con carne y plátano
Nutritional Overview
El plato contiene espaguetis cocidos con salsa de tomate y carne molida de res, acompañado de plátano maduro frito. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pasta con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y plátano provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta con carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta con carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con carne y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 220 calories (39% of total calories).
• Protein sources: espaguetis cocidos, carne molida de res provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, salsa de tomate, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
120gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
carne molida de res
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
salsa de tomate
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
plátano maduro frito
60gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
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