Pasta con carne y pimientos
Nutritional Overview
Plato de pasta corta con trozos de carne de res y pimientos de colores (amarillo, verde, rojo), salteados con un poco de aceite de oliva. Valores estimados; los ingredientes sin información visible se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta con carne y pimientos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y pimientos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta con carne y pimientos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta con carne y pimientos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con carne y pimientos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 220 calories (42% of total calories).
• Protein sources: pasta cocida, carne de res provide essential amino acids for muscle health.
• Energy sources: pasta cocida, pimiento amarillo, pimiento verde, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
pimiento amarillo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento verde
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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