pasta con carne y pimientos
Nutritional Overview
Plato de pasta rigatoni con carne de res magra y pimientos, alto en proteínas, con niveles moderados de grasas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, pasta con carne y pimientos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con carne y pimientos provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), pasta con carne y pimientos is an excellent energy source for active individuals and athletes.
• High in fats (18g), pasta con carne y pimientos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta con carne y pimientos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 330 calories (52% of total calories).
• Protein sources: pasta rigatoni, carne de res magra provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
carne de res magra
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento amarillo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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