Pasta con carne y pepino
Nutritional Overview
Plato con pasta farfalle cocida, filete de carne y rodajas de pepino. El agua visible no se incluye por aportar 0 calorías. Los valores son estimados a partir de la imagen; los ingredientes no visibles o condimentos faltantes se consideran en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pasta con carne y pepino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y pepino provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pasta con carne y pepino is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta con carne y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne y pepino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta farfalle cocida contributes 500 calories (71% of total calories).
• Protein sources: pasta farfalle cocida, filete de carne provide essential amino acids for muscle health.
• Energy sources: pasta farfalle cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta farfalle cocida
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
filete de carne
140gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
pepino
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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