Pasta con carne y papas
Nutritional Overview
El plato contiene pasta con crema, carne de res guisada y papas cocidas. Los valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar, por lo que se asignó un valor bajo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pasta con carne y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta con carne y papas is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pasta con carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta con crema contributes 300 calories (43% of total calories).
• Protein sources: pasta con crema, carne de res guisada, papas cocidas provide essential amino acids for muscle health.
• Energy sources: pasta con crema, papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta con crema
150gr
Protein: 10g
| Carbs: 35g
| Fat: 15g
carne de res guisada
120gr
Protein: 25g
| Carbs: 2g
| Fat: 18g
papas cocidas
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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