Pasta con carne y pan
Nutritional Overview
El plato contiene pasta penne con salsa de tomate y aceite, carne cocida y un trozo pequeño de pan blanco. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta con carne y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y pan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta con carne y pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta con carne y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con carne y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta penne contributes 350 calories (52% of total calories).
• Protein sources: Pasta penne, Carne cocida provide essential amino acids for muscle health.
• Energy sources: Pasta penne, Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Salsa de tomate/aceite
20gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Carne cocida
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Pan blanco
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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