pasta con carne y milanesa
Nutritional Overview
Plato de pasta fusilli con salsa de tomate y carne molida de res, acompañado de una milanesa empanizada de pollo. Valores estimados, algunos ingredientes pueden variar. Valores de azúcar y algunos micronutrientes no visibles se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, pasta con carne y milanesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con carne y milanesa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pasta con carne y milanesa is an excellent energy source for active individuals and athletes.
• High in fats (28g), pasta con carne y milanesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con carne y milanesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 300 calories (43% of total calories).
• Protein sources: pasta fusilli, carne molida de res, milanesa empanizada de pollo provide essential amino acids for muscle health.
• Energy sources: pasta fusilli, salsa de tomate, milanesa empanizada de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
carne molida de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
salsa de tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
milanesa empanizada de pollo
60gr
Protein: 11g
| Carbs: 6g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!