pasta con carne y maíz
Nutritional Overview
Plato de pasta con carne molida de res, maíz, tomate y cebolla en salsa. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con carne y maíz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta con carne y maíz provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pasta con carne y maíz is an excellent energy source for active individuals and athletes.
• pasta con carne y maíz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pasta con carne y maíz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 180 calories (44% of total calories).
• Protein sources: carne molida de res, pasta fusilli provide essential amino acids for muscle health.
• Energy sources: pasta fusilli, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
pasta fusilli
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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