pasta con carne y jugo
Nutritional Overview
El plato contiene pasta cocida con salsa de tomate y trozos de carne de res, acompañado de jugo de naranja sin azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si faltan valores, se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pasta con carne y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pasta con carne y jugo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), pasta con carne y jugo is an excellent energy source for active individuals and athletes.
• pasta con carne y jugo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pasta con carne y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (61% of total calories).
• Protein sources: pasta cocida, carne de res provide essential amino acids for muscle health.
• Energy sources: pasta cocida, salsa de tomate, jugo de naranja sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
carne de res
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
salsa de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jugo de naranja sin azúcar
200gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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