Pasta con carne y huevos
Nutritional Overview
El plato contiene pasta cocida con carne molida de res y salsa de tomate, acompañado de huevo revuelto. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pasta con carne y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y huevos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta con carne y huevos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta con carne y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con carne y huevos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 280 calories (38% of total calories).
• Protein sources: pasta cocida, carne molida de res, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pasta cocida, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
100gr
Protein: 7g
| Carbs: 56g
| Fat: 1g
carne molida de res
60gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
salsa de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huevo revuelto
120gr
Protein: 16g
| Carbs: 1g
| Fat: 16g
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