pasta con carne y ensalada
Nutritional Overview
El plato contiene pasta penne cocida con carne molida de res, acompañado de tomate fresco y aguacate. Se estima que los valores nutricionales son aproximados y algunos valores pueden variar. No se observan ingredientes adicionales, y los valores faltantes se han establecido en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pasta con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con carne y ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), pasta con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), pasta con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 220 calories (39% of total calories).
• Protein sources: pasta penne cocida, carne molida de res provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
carne molida de res
60gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
60gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
aceite de cocina
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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