Pasta con carne y ensalada
Nutritional Overview
El plato contiene pasta penne con carne molida y salsa de tomate, una pequeña porción de pastel de calabaza tipo quiche, arroz amarillo y ensalada de lechuga, zanahoria y jitomate. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con carne y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta con carne y ensalada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pasta con carne y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta con carne y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 140 calories (34% of total calories).
• Protein sources: pasta penne cocida, carne molida de res provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
60gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
carne molida de res
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
salsa de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ensalada (lechuga, zanahoria, jitomate)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pastel de calabaza (tipo quiche)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
arroz amarillo
25gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!