Pasta con carne y champiñones
Nutritional Overview
Un plato de pasta de lentejas con carne molida y champiñones, acompañado de una salsa de tomate ligera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta con carne y champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne y champiñones provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta con carne y champiñones is an excellent energy source for active individuals and athletes.
• Pasta con carne y champiñones contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta con carne y champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de lentejas contributes 320 calories (52% of total calories).
Detailed Ingredient Breakdown
Pasta de lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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