pasta con carne y brócoli
Nutritional Overview
Plato de pasta rigatoni con carne de res magra (100 g), brócoli, champiñones y un toque de crema ligera. Contiene 615 calorías con buen aporte de proteínas y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, pasta con carne y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con carne y brócoli provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), pasta con carne y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (18g), pasta con carne y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta con carne y brócoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 320 calories (52% of total calories).
• Protein sources: pasta rigatoni, carne de res magra provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
carne de res magra
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
champiñones
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
crema ligera
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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