Pasta con carne roja
Nutritional Overview
El plato contiene pasta cocida y carne de res cruda. No se observan salsas ni vegetales adicionales. Valores estimados basados en cantidades visuales y datos nutricionales estándar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta con carne roja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne roja provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta con carne roja is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta con carne roja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con carne roja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (56% of total calories).
• Protein sources: pasta cocida, carne de res cruda provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
carne de res cruda
150gr
Protein: 43g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!