pasta con carne picada, chistorra y verduras
Nutritional Overview
Media ración de pasta con carne picada, chistorra y verduras, contiene proteínas, carbohidratos y grasas en proporciones equilibradas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con carne picada, chistorra y verduras contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• pasta con carne picada, chistorra y verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), pasta con carne picada, chistorra y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), pasta con carne picada, chistorra y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con carne picada, chistorra y verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 170 calories (41% of total calories).
• Protein sources: pasta penne, carne picada provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
50gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
carne picada
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
chistorra
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
passata de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
calabacín
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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