Pasta con carne picada
Nutritional Overview
Porción de pasta con carne picada: buena fuente de proteína, con moderados carbohidratos y grasas; azúcares bajos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta con carne picada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne picada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Pasta con carne picada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta con carne picada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con carne picada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (150 g) contributes 500 calories (63% of total calories).
• Protein sources: Pasta (150 g), Carne picada (80 g) provide essential amino acids for muscle health.
• Energy sources: Pasta (150 g), Carne picada (80 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (150 g)
200gr
Protein: 16g
| Carbs: 110g
| Fat: 0g
Carne picada (80 g)
80gr
Protein: 30g
| Carbs: 8g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!