pasta con carne molida
Nutritional Overview
Plato de pasta con carne molida de res, salsa de tomate, pimiento rojo y cebolla. Los valores son aproximados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pasta con carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con carne molida provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pasta con carne molida is an excellent energy source for active individuals and athletes.
• High in fats (24g), pasta con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con carne molida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 280 calories (46% of total calories).
• Protein sources: pasta cocida, carne molida de res provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
carne molida de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
salsa de tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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