Pasta con carne molida
Nutritional Overview
Plato de pasta integral con carne molida de res, pimientos y cebolla. Las porciones han sido ajustadas para reflejar el consumo de una porción y media. Azúcar estimada por contenido natural de vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, Pasta con carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne molida provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Pasta con carne molida is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pasta con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta integral contributes 450 calories (49% of total calories).
• Protein sources: pasta integral, carne molida de res provide essential amino acids for muscle health.
• Energy sources: pasta integral, pimientos, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta integral
150gr
Protein: 15g
| Carbs: 90g
| Fat: 3g
carne molida de res
150gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
pimientos
75gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cebolla
75gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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