Pasta con carne molida
Nutritional Overview
El plato contiene pasta penne y carne molida de res. No se observan salsas ni vegetales adicionales. Los valores de azúcar y carbohidratos de la carne se estiman en 0. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta con carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne molida provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta con carne molida is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 330 calories (54% of total calories).
• Protein sources: pasta penne, carne molida de res provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 10g
| Carbs: 68g
| Fat: 2g
carne molida de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 21g
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