Pasta con carne, brócoli y crema
Nutritional Overview
Pasta con carne de res, crema y brócoli, aportando una buena cantidad de proteína y vegetales con contenido moderado de grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta con carne, brócoli y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne, brócoli y crema provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta con carne, brócoli y crema is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta con carne, brócoli y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con carne, brócoli y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 350 calories (49% of total calories).
• Protein sources: pasta rigatoni, carne de res, brócoli provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
160gr
Protein: 11g
| Carbs: 67g
| Fat: 1g
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
crema
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
brócoli
80gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
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