Pasta con carne
Nutritional Overview
Plato de pasta rigatoni con carne de res magra y zanahoria picada. No contiene aceite de oliva y tiene un contenido bajo de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pasta con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta con carne is an excellent energy source for active individuals and athletes.
• Pasta con carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 350 calories (60% of total calories).
• Protein sources: pasta rigatoni, carne de res magra provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne de res magra
100gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
zanahoria
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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