pasta con carne
Nutritional Overview
Plato de pasta penne cocida con bife de res a la plancha. No se observan salsas ni vegetales. Valores estimados, azúcares y micronutrientes no visibles se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pasta con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pasta con carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), pasta con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 330 calories (58% of total calories).
• Protein sources: pasta penne cocida, bife de res provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
100gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
bife de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 13g
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