pasta con camarones y pesto
Nutritional Overview
Plato de pasta penne con salsa pesto y camarones. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0 si no se pueden identificar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pasta con camarones y pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con camarones y pesto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), pasta con camarones y pesto is an excellent energy source for active individuals and athletes.
• High in fats (17g), pasta con camarones y pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta con camarones y pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 350 calories (57% of total calories).
• Protein sources: pasta penne, camarones, salsa pesto provide essential amino acids for muscle health.
• Energy sources: pasta penne, salsa pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
camarones
80gr
Protein: 17g
| Carbs: 1g
| Fat: 2g
salsa pesto
30gr
Protein: 3g
| Carbs: 6g
| Fat: 13g
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