pasta con camarones y ensalada
Nutritional Overview
El plato contiene pasta con camarones, ensalada de lechuga, tomate y cebolla, y una porción de salsa cremosa. Algunos valores son estimados visualmente y pueden variar. La salsa tiene alto contenido graso, lo que reduce el puntaje de salud.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pasta con camarones y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con camarones y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pasta con camarones y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), pasta con camarones y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta con camarones y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa cremosa contributes 235 calories (39% of total calories).
• Protein sources: pasta cocida, camarones, salsa cremosa provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
camarones
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa cremosa
40gr
Protein: 3g
| Carbs: 1g
| Fat: 27g
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