Pasta con camarones y carne
Nutritional Overview
El plato contiene espaguetis cocidos con camarones, carne molida cocida y salsa de tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta con camarones y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con camarones y carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta con camarones y carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta con camarones y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con camarones y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 350 calories (49% of total calories).
• Protein sources: espaguetis cocidos, camarones, carne molida cocida provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
camarones
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
carne molida cocida
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
salsa de tomate
30gr
Protein: 1g
| Carbs: 17g
| Fat: 3g
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