Pasta con camarones y atún
Nutritional Overview
Plato de espaguetis con camarones, atún, salsa cremosa de pimiento y perejil seco. Algunos valores como el azúcar fueron estimados o no visibles y se asignaron como 0 si no se pudieron identificar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta con camarones y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con camarones y atún provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pasta con camarones y atún is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta con camarones y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con camarones y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 220 calories (33% of total calories).
• Protein sources: espaguetis cocidos, camarones cocidos, atún en agua provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
camarones cocidos
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
atún en agua
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
salsa cremosa de pimiento
60gr
Protein: 2g
| Carbs: 3g
| Fat: 26g
perejil seco
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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