Pasta con Burro
Nutritional Overview
Simple pasta dish with 50g of pasta and a small piece of butter, providing moderate calories and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pasta con Burro provides moderate energy and can fit well into most balanced meal plans.
• Pasta con Burro contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pasta con Burro is an excellent energy source for active individuals and athletes.
• Pasta con Burro contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta con Burro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 180 calories (78% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
50gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Burro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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