Pasta con broccoli
Nutritional Overview
Piatto di penne con broccoli, poco formaggio grattugiato, olive nere e condimento a base di olio. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Pasta con broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta con broccoli offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Pasta con broccoli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta con broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 316 calories (61% of total calories).
• Protein sources: pasta penne, broccoli, formaggio grattugiato provide essential amino acids for muscle health.
• Energy sources: pasta penne, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
broccoli
140gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
formaggio grattugiato
8gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
olive nere
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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