Pasta con brócoli y pan
Nutritional Overview
El plato contiene pasta con salsa cremosa, brócoli, pan tostado, tortilla de harina y una bebida azucarada. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos. La puntuación de salud es moderada por la presencia de carbohidratos refinados y azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta con brócoli y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con brócoli y pan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pasta con brócoli y pan is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pasta con brócoli y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con brócoli y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta con salsa cremosa contributes 350 calories (52% of total calories).
• Protein sources: Pasta con salsa cremosa, Tortilla de harina provide essential amino acids for muscle health.
• Energy sources: Pasta con salsa cremosa, Pan tostado, Tortilla de harina, Bebida azucarada (jugo rojo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta con salsa cremosa
120gr
Protein: 10g
| Carbs: 60g
| Fat: 8g
Brócoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pan tostado
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Tortilla de harina
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Bebida azucarada (jugo rojo)
200gr
Protein: 0g
| Carbs: 6g
| Fat: 7g
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