pasta con bastones de merluza
Nutritional Overview
El plato contiene pasta rotini cocida con una salsa cremosa y bastones de merluza empanizados. Los valores nutricionales son aproximados y pueden variar según los ingredientes utilizados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, pasta con bastones de merluza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con bastones de merluza provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), pasta con bastones de merluza is an excellent energy source for active individuals and athletes.
• High in fats (34g), pasta con bastones de merluza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta con bastones de merluza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rotini cocida contributes 420 calories (51% of total calories).
• Protein sources: pasta rotini cocida, salsa cremosa (posiblemente queso o vegana), bastones de merluza empanizados provide essential amino acids for muscle health.
• Energy sources: pasta rotini cocida, bastones de merluza empanizados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rotini cocida
200gr
Protein: 14g
| Carbs: 70g
| Fat: 4g
salsa cremosa (posiblemente queso o vegana)
50gr
Protein: 3g
| Carbs: 5g
| Fat: 12g
bastones de merluza empanizados
100gr
Protein: 23g
| Carbs: 10g
| Fat: 18g
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