Pasta con atún y verduras
Nutritional Overview
Plato balanceado con pasta de lentejas, atún, batata asada, guisantes y ensalada mixta. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta con atún y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con atún y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pasta con atún y verduras is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta con atún y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta con atún y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lentejas contributes 220 calories (36% of total calories).
• Protein sources: pasta de lentejas, atún en agua provide essential amino acids for muscle health.
• Energy sources: pasta de lentejas, batata asada, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de lentejas
100gr
Protein: 13g
| Carbs: 35g
| Fat: 1g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
batata asada
80gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
ensalada mixta
100gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
guisantes
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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