Pasta con atún y vegetales
Nutritional Overview
Plato de pasta con dos latas de atún al natural, cebolla caramelizada y aguacate. Balance moderado de carbohidratos, proteínas y grasas saludables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Pasta con atún y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con atún y vegetales provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pasta con atún y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta con atún y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con atún y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 260 calories (41% of total calories).
• Protein sources: pasta cocida, atún al natural, aguacate provide essential amino acids for muscle health.
• Energy sources: pasta cocida, cebolla caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
70gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
atún al natural
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
cebolla caramelizada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
aguacate
70gr
Protein: 3g
| Carbs: 4g
| Fat: 18g
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