Pasta con atún y espinaca
Nutritional Overview
Plato de pasta penne con atún en agua, espinaca cocida y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden no estar visibles o sus cantidades exactas no son claras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pasta con atún y espinaca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con atún y espinaca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta con atún y espinaca is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta con atún y espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con atún y espinaca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 300 calories (54% of total calories).
• Protein sources: pasta penne, atún en agua provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
atún en agua
80gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
espinaca cocida
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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