Pasta con Atún y Agua Jamaica
Nutritional Overview
Meal includes 2 glasses of sweetened hibiscus water, 200g of pasta with tuna, a spoon of cream and mayonnaise. Moderate protein, high carbs and fats, and some added sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pasta con Atún y Agua Jamaica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con Atún y Agua Jamaica provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pasta con Atún y Agua Jamaica is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta con Atún y Agua Jamaica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con Atún y Agua Jamaica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta cocida contributes 280 calories (34% of total calories).
• Protein sources: Pasta cocida, Atún en agua provide essential amino acids for muscle health.
• Energy sources: Agua de Jamaica con azúcar, Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Agua de Jamaica con azúcar
500gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Pasta cocida
200gr
Protein: 7g
| Carbs: 56g
| Fat: 2g
Atún en agua
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Crema
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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